Happy June!


Come to Dawn’s natural cooking classes at The Chopping Block Cooking School. The classes have a new name: SIMPLY NATURAL COOKING! Go to simplynaturalcooking.com for an archive of all Dawn’s recipes.

THEME: Manly Meatless Meal (Just in time for Father’s Day!)

RECIPES:

Buffalo Strip Sandwich
Sticky Sesame Green Beans
Ranchy Romaine Salad
Sunflower & Chocolate Chip Cookies

DATES/TIMES:
Wednesday June 10, 6:00pm – 8:30pm (Merchandise Mart location)
Saturday June 20, 10:00am – 12:30pm (Lincoln Square location)

For more information and to register for class ($40.00), visit www.thechoppingblock.net or call 312-644-6360.

Hydrate in the Summer Heat.
Stir up a Sweet-Tart Spritzer: Combine 6 ounces club soda + 1/2 ounce 100% pomegranate juice + 1 ounce 100% pineapple juice + juice from 1/4 lime. Delicious refreshment for under 30 calories!

21 Days to Change a Habit: Daily E-mail Program.
Double your weight loss by e-mailing Dawn your daily food logs for 21 days. You will get her personalized feedback, specific advice, encouragement and motivation. Contact Dawn for more information.

Don’t Know What To Eat? Try the Week of Meals Program.
Dawn will develop a meal plan and grocery list to simplify your shopping and streamline your meal preparation. It is tailored to your individual taste preferences and incorporates your favorite foods. Contact Dawn for more information.

Flex Your Appetite.
If you plan to be in New York City on June 2 come to the "Flex Your Appetite" event with Dawn. It is from 6:30 to 8:00pm at The Step Up Women’s Network Office: 159 Bleecker Street, Suite 2B (between Thompson & Sullivan). Register here.


Prevention Magazine.
Check out tips from The Flexitarian Diet on page 46 in the June issue of Prevention magazine.

Natural Awakenings Magazine.
See The Flexitarian Diet featured in Natural Awakenings magazine with recipes flexible enough to feed a whole family or simply satisfy a solo eater.
 
NBC Chicago.
Catch Dawn’s regular TV segments Mondays at 5:45AM on NBC Chicago. Watch on June 8 and 22. The segments will also be sent out via Facebook. If you aren’t already Facebook friends with Dawn, send her an invitation to connect!

Flexitarian Diet on Facebook.
Become a fan of The Flexitatian Diet on Facebook.

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