Books
Dawn is in the final editing stages for her new book, "The Flexitarian Diet," to be released by McGraw Hill this October.

If you can't wait that long to learn about Dawn's revolutionary concept of flexitarian eating, below is a sneak peek!

"Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This is an inclusive eatingplan, meaning it does not take away foods but rather adds new foods to those you already eat. The Flexitarian Diet gradually guides you to eat more veggies while still enjoying your favorite meats. Flexitarians weigh 15% less, have a lower rate of heart disease, diabetes and cancer, and live 3.6 years longer than their carnivorous counterparts.

As the name implies, it’s all about flexibility, giving readers a range of options: flexible meal plans, meat-substitute recipes, and realistic weight loss tips. Plus it’s a great way to introduce the benefits of vegetarianism into every family’s lifestyle.

• The latest trend: a flexible approach to dieting without giving up meat
• Outlines 5 Flex Food Groups to get necessary protein and nutrients
• Over 100 flavorful 5-Ingredient Flex Recipes
• First ever 5-Week Flex Meal Plan with options for even your busiest days
• 5 Flex Fitness Factors to build a solid foundation of an active lifestyle
• Over 50 Flex Life Troubleshooters to help save time, cope with cravings and deal with real life issues and obstacles

Order your advance copy today!