The Flexitarian Diet Recipes
Print this complete recipe list and check off the ones you try.
| Breakfast Fig & Flax Oatmeal Swiss Apple Muesli Apricot-Almond Brown Rice Breakfast Italian Onion and Potato Omelet Banana-Pecan Waffles Granola Berry Parfait Herbed Cheese and Tomato Bagel Fruit and Nut Polenta Vanilla-Date Oatmeal Cranberry and Walnut Barley with Honey Florentine-Scramble Breakfast Sandwich Peanut-Butter-Banana Smoothie Apple and Almond Butter Toast Waffles with Figgie-Pear Sauce Sunflower-Raisin Oatmeal Banana-Nut Oatmeal Apple-Cranberry Bulgur Breakfast Swiss Broccoli Frittata with Dill Three-Cup Quickie Vanilla-Spice French Toast with Berry Syrup Zucchini-Spice-Pecan Pancakes Pumpkin-Spice Oatmeal with Hazelnuts Honey, Pear and Almond Muesli Typical Breakfast with Refried Beans Peaches and Candied-Ginger Yogurt Green Apple and Sunflower Seed Butter Toast Waffles with Maple-Berry Compote Breakfast Fajitas Cottage Cheese with Melon and Fresh Mint Dried Cherry and Pistachio Oatmeal Spicy Breakfast Burrito Vanilla-Berry Smoothie Waffles with Cinnamon-Spice Apple Compote Double Corn Pancakes with Maple Syrup and Berries Veggie Hash and Sausage |
Lunch Caprese Pita Avocado & Black Bean Wraps Artichoke and Tomato Panzella Salad All-American Burger Micro-Bean Burrito Red Grape and Walnut Salad Indian Lentil Wraps Marinated Garden Lentil Pita BLT (Balsamic, Lettuce and Tomato) Black Bean and Zucchini Quesadillas Barbecue Baja Burger Sunflower Seed Salad Spicy Beans & Greens Burrito Arugula Salad with Fig and Goat Cheese Apple, Fennel, and Pistachio Salad Greek Chopped Pita Salad Three- Bean Wraps with Maple Chili Sauce Southwestern Guacamole Burger Beet and Goat Cheese Salad Roasted Red Pepper and Hummus Pita Pear and Swiss Sandwich Spicy Peanut and Edamame Wrap Pinto Bean Lunch Tacos Bay Avocado Sandwich Monster Black- Bean Burger Egg Salad Sandwich Artichoke and White-Bean Hummus Pita “Chicken” Ranch Salad Beans and Rice with Red Chili Sauce Spinach Salad with Pumpkins Seeds and Avocado Burger with Feta and Spinach White Bean and Pesto Pita Cucumber-Hummus Wraps Lunch Nachos Grilled Cheese and Rosemary-Tomato Sandwich |
| Dinner Olive, Fennel, and Goat Cheese Flatbread Curried Quinoa Salad Edamame Stir-Fry with Brown Rice Pesto-Style Portobello Penne BBQ Tofu, Kale and Sweet Potatoes Barley Basilico and Garlic Eggplant Lentil and Feta Bulgur with Broccoli Raab Black Bean Taco Salad Pad-Thai-Style Tempeh Zucchini Fritters with Green Salad Sage-Mushroom Barley with Parmesan Tortilla and Cheddar Chili Polenta Pizza Bake Roasted Tomato and White Bean Penne Potatoes and Brussels Spouts with Parmesan Fried Beans and Garlic Greens Cauliflower-Cashew Curry Black Beans and Fajita-Style Millet Grilled Primavera Rigatoni Spicy Tofu Ruben Italian Spaghetti Squash Pinto and Cheese Poblanos Cilantro-Peanut Stir-Fry Tuscan Bean Soup Sage-Butternut-Squash Pilaf BBQ Sandwich and Parsnip Fries Yellow Rice and Grilled Bok Choy Caribbean Black Bean Couscous White Bean Chili Fried Brown Rice with Asparagus and Almonds Vegetable Enchiladas Millet Paella Spinach-and-Mushroom-Stuffed Shells Fettuccini Florentine with Lemon-Garlic Butter Orzo with Cilantro-Lime Pesto |
Snacks Raisins and Soynuts Honey Cinnamon Grapefruit Green Apple & Peanut Butter Dip Protein Popcorn Maple Yogurt Broiled Banana with Walnuts Apple and Cranberry Skillet Crisp Pizza Popcorn Pistachios Apple and Cheddar Hummus and Jicama Mexican Hot Chocolate Cinnamon-Spice-Peaches with Pecans Chocolate Mousse with Raspberries Tomato Juice Cocktail and Chickpea Nuts Peanut Butter and Celery Swiss and Crispbread Grape, Almond and Mint Salad Almond-Stuffed Dates Dark-Chocolate-Dipped Apricots Sweet Cocoa Yogurt Guacamole and Chips Carrot Chips and Almond Butter Honey Whipped Cottage Cheese with Berries Light Beer and Peanuts Peach-Raspberry Crepe Pineapple with Candied Ginger and Pecans Honey-Drizzled Yogurt Cinnamon-Spice-Crunch Popcorn Peapods and Ranch Wine and Edamame Cracked-Pepper-and-Salt Pita Chips Honey Café au Lait Puffed Mochi Squares Ginger Bark |
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