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Sweet Potato Chips
Makes 12 servings

INGREDIENTS
3 large sweet potatoes
Oil in spray bottle or cooking spray
3 limes, zest and juice
1 t salt (regular or flavored)

DIRECTIONS

  1. Pre-heat oven to 350 degrees
  2. Slice potatoes into chips (use mandolin for thin and uniform chips)
  3. Lightly spray cookie sheets with oil. Place a single layer of potatoes on cookie sheets.
  4. Spray tops of potatoes with oil and top with salt and lime zest
  5. Bake until browned, turning once (about 20-30 minutes)
  6. Sprinkle browned sweet potato chips with lime juice

Serve and enjoy!


Nutrition
Facts
Serv. size 10 chips (69g)
Servings 12
Calories 57

  Fat Cal. 11

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 1g 2% Total Carb. 12g 4%

  Sat. Fat

0g 0%

  Fiber

2g 0%

  Trans Fats

0g  

  Sugars

4g  
Cholest. 0mg 0% Protein 1g  
Sodium 210mg 8%      
Vitamin A 175% Vit. C 25% Calcium 2% Iron 2%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2008. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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