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Tuscan White Bean Crostini
Serves 12

INGREDIENTS
1 T olive oil
2 garlic cloves, minced
1 tsp rosemary, dried
1/2 tsp crushed red pepper flakes
1/2 tsp salt
1 – 16 oz can white beans, drained and rinsed
Whole grain baguette, sliced and toasted
Balsamic vinegar

DIRECTIONS

  1. Sauté garlic, rosemary, red pepper, and salt in oil
  2. With a hand blender, puree beans until smooth. Blend oil mixture into beans.
  3. Spread beans on baguette slices and top with a drizzle of balsamic vinegar

Nutrition
Facts
Serv. size 1 bread w/ 1T (51g)
Servings 12
Calories 112

  Fat Cal. 19

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 2g 4% Total Carb. 19g 6%

  Sat. Fat

0g 2%

  Fiber

3g 10%

  Trans Fats

0g  

  Sugars

0g  
Cholest. 0mg 0% Protein 4g  
Sodium 257mg 10%      
Vitamin A 0% Vit. C 0% Calcium 4% Iron 8%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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