Recipes: White Bean Bruschetta Pita

White Bean Bruschetta Pita
Serves 4

INGREDIENTS
6 plum tomatoes, diced
1 can white beans, rinsed and drained
1 onion, diced
2 cloves garlic, minced
2 T dried Italian herb blend
1 T olive oil
2 T balsamic vinegar
4 whole grain pitas, cut in ½

DIRECTIONS

Combine tomatoes through vinegar in bowl.
Serve tomato mixture in toasted pitas.

Nutrition
Facts

Serv. size 1 stuffed pita (235g)

Servings 12

Calories 266

Fat Cal. 43

*Percent Daily Values (DV) are
based on a 2,000 calorie diet.

Amount/Serving		% DV*		Amount/Serving		%DV*

Total Fat	5g	8%		Total Carb.	48g	15%
Sat. Fat	1g	4%		Fiber	13g	50%
Trans Fats	0g			Sugars	2g
Cholest.	0mg	0%		Protein	11g
Sodium	182mg	8%

Vitamin A	15%	Vit. C	35%	Calcium	8%	Iron	25%

Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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