Recipes: Swiss Muesli with Barley and Oats

Swiss Muesli with Barley and Oats
Serves 4

INGREDIENTS
1 cup rolled oats - uncooked
1 cup barley flakes - uncooked
2 cups light soymilk (for thicker consistency, use 2 cups lowfat yogurt)
2 small apples, favorite type
Cinnamon

DIRECTIONS

Mix together oats, barley, and soymilk
Cover and refrigerate at least 15 minutes or overnight
Top with diced apple and cinnamon

Serve and Enjoy!

Nutrition
Facts

Serv. size 1/2 cup (216g)

Servings 4

Calories 232

Fat Cal. 42

*Percent Daily Values (DV) are
based on a 2,000 calorie diet.

Amount/Serving		% DV*		Amount/Serving		%DV*

Total Fat	5g	8%		Total Carb.	39g	15%
Sat. Fat	1g	4%		Fiber	5g	20%
Trans Fats	0g			Sugars	7g
Cholest.	0mg	0%		Protein	10g
Sodium	50mg	2%

Vitamin A	6%	Vit. C	4%	Calcium	20%	Iron	15%

Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

Site design by .