Contact Dawn Sign Up! Home
about dawn books cooking media counseling workshops home
Printer Friendly Version Back to Recipes

Zucchini Fritters
Serves 8

INGREDIENTS
1 can white beans, rinsed and drained
2 zucchini, grated
4 green onions, chopped (split)
1/2 cup whole wheat flour
1 teaspoon dried oregano
Dash of salt and pepper
1 container (6 oz) plain yogurt
Cooking spray

DIRECTIONS

  1. Puree beans
  2. Mix beans with zucchini, most of the onions, flour, oregano, salt/pepper
  3. Form mixture into 8 patties
  4. In skillet sprayed with oil, cook each side of fritter until brown (about 3 minutes on each side)
  5. Top with plain yogurt and sprinkle rest of the chopped green onions

Enjoy!


Nutrition
Facts
Serv. size 1 fritter w/ top (111g)
Servings 8
Calories 90

  Fat Cal. 5

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 1g 0% Total Carb. 17g 6%

  Sat. Fat

0g 0%

  Fiber

3g 15%

  Trans Fats

0g  

  Sugars

1g  
Cholest. 1mg 0% Protein 6g  
Sodium 36mg 2%      
Vitamin A 4% Vit. C 15% Calcium 8% Iron 10%
Dawn Jackson Blatner RD, LDN

To contact Dawn:
773.208.5777 | Email Dawn

contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2008. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

Site design by .