dawn jackson blatner.com
Sign Up!
about dawn books cooking media counseling workshops home
Printer Friendly Version Back to Recipes

Almond Date Truffles
Makes 16 truffles

INGREDIENTS
16 dried dates, pitted and chopped
¼ cup water
1 cup puffed brown rice
32 almonds, crushed

DIRECTIONS

  1. Puree dates and water in a food processor
  2. Stir date puree with puffed brown rice
  3. Roll mixture into 16 balls
  4. Coat each ball in crushed almonds

Serve and enjoy

Nutrition
Facts
Serv. size 1 truffle (12g)
Servings 16
Calories 42

  Fat Cal. 9

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 1g 2% Total Carb. 8g 4%

  Sat. Fat

0g 0%

  Fiber

 1g 4%

  Trans Fats

0g  

  Sugars

 6g  
Cholest. 0mg 0% Protein 1g  
Sodium 0mg 0%      
Vitamin A 0% Vit. C 0% Calcium 0% Iron 0%
Dawn Jackson Blatner RD, LDN

To contact Dawn:
773.208.5777 | Email | Facebook | Twitter

contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

Site design by .