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Chocolate Strawberry Cheesecake
Makes 12 mini desserts

INGREDIENTS
12 whole wheat graham crackers (such as Mi-Del™), crushed
¾ cup dairy free semi-sweet chocolate chips (such as Tropical Source™), melted
32 oz low fat plain yogurt, drained overnight (“yogurt cheese”)
1.5 cup strawberries, chopped

DIRECTIONS

  1. Place graham cracker crumbs at the bottom of small individual dessert glasses
  2. Blend together yogurt cheese and melted chocolate chips
  3. Top with chopped strawberries

Serve and enjoy


Nutrition
Facts
Serv. size 1/2 cup (145g)
Servings 12
Calories 121

  Fat Cal. 11

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 1g 2% Total Carb. 24g 8%

  Sat. Fat

0g 2%

  Fiber

2g 8%

  Trans Fats

0g  

  Sugars

18g  
Cholest. 0mg 0% Protein 6g  
Sodium 78mg 4%      
Vitamin A 0% Vit. C 35% Calcium 6% Iron 8%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2008. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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