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Figgie Pear Sauce w/ Gingersnap Crumble
Serves 8

INGREDIENTS
2 large pears, diced
1/2 cup dried figs, diced
2 Tablespoons maple syrup
1 teaspoon vanilla extract
16 gingersnap cookies, crushed (whole grain: Sha Sha Bread Company™ @ Whole Foods)
2 cups French vanilla SoyDream™ ice cream

DIRECTIONS

  1. Put pears, figs, maple syrup, and vanilla in pot. Cover and cook.
  2. Stir occasionally and mash until tender and partially smooth.

Serve over ice cream and top with gingersnap crumbs.


Nutrition
Facts
Serv. size 1/2 cup (114g)
Servings 8
Calories 150

  Fat Cal. 29

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 3g 4% Total Carb. 31g 10%

  Sat. Fat

0g 2%

  Fiber

3g 10%

  Trans Fats

0g  

  Sugars

14g  
Cholest. 0mg 0% Protein 1g  
Sodium 38mg 2%      
Vitamin A 0% Vit. C 10% Calcium 4% Iron 4%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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