Spinach Salad with Pumpkin Seeds and Avocado
Serves 6

INGREDIENTS
Lemon Flax Vinaigrette:
1/4 cup lemon juice (juice from 2 lemons)
1/4 cup flaxseed oil
1/4 cup white wine vinegar
1 Tablespoon Dijon mustard
1 garlic clove, minced
Salt and Pepper to taste

Salad:
1 bag (10 oz) baby spinach
1 bag (10 oz) chopped Romaine lettuce
1/4 cup hulled pumpkin seeds (aka “pepitas”)
1 avocado, diced
1 green apple, diced

DIRECTIONS

1. Wisk together vinaigrette ingredients.
2. Toss with salad ingredients.

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Nutrition Facts Serv. size 2.5 cups (193g) Servings 6 Calories 221   Fat Cal. 166   *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving % DV* Amount/Serving %DV* Total Fat 18g 30% Total Carb. 12g 4%   Sat. Fat 2g 10%   Fiber 5g 20%   Trans Fats 0g     Sugars 4g   Cholest. 0mg 0% Protein 6g   Sodium 103mg 4%       Vitamin A 145% Vit. C 55% Calcium 8% Iron 20%