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Golden Honey Rum Bananas with Pecans
Serves 8

INGREDIENTS
1/4 cup honey
1/4 cup light rum
4 bananas, sliced
1/4 cup pecans, chopped
3 Tablespoons candied ginger, chopped

DIRECTIONS
  1. Wisk together honey and rum
  2. Place 1/2 of each sliced banana in an oven-safe ramekin
  3. Drizzle with honey-rum mixture
  4. Broil for 10-12 minutes until golden
  5. Sprinkle with pecans and candied ginger
Nutrition
Facts
Serv. size 1/2 banana(84g)
Servings 8
Calories 132

  Fat Cal. 24

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 3g 4% Total Carb. 25g 8%

  Sat. Fat

0g 0%

  Fiber

 2g 8%

  Trans Fats

0g  

  Sugars

 18g  
Cholest. 0mg 0% Protein 1g  
Sodium 1mg 0%      
Vitamin A 0% Vit. C 8% Calcium 0% Iron 2%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2008. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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