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Pistachio Cherry Fruit Dip
Makes 10 servings

INGREDIENTS
2- 5 oz containers of 0% strained/Greek yogurt (such as Fage™)
3T pistachios, crushed
3T dried cherries
3T honey

DIRECTIONS

  1. Stir together all ingredients
  2. Serve with cut fruit such as apples and pears or try a dollop on mixed berries such as blueberries, strawberries, and raspberries.
Nutrition
Facts
Serv. size 3T (50g)
Servings 10
Calories 87

  Fat Cal. 17

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 2g 4% Total Carb. 15g 4%

  Sat. Fat

0g 0%

  Fiber

 1g 2%

  Trans Fats

0g  

  Sugars

 14g  
Cholest. 1mg 0% Protein 4g  
Sodium 12mg 0%      
Vitamin A 0% Vit. C 0% Calcium 4% Iron 2%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2008. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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