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Sticky Crunch Bars
Serves 16

INGREDIENTS
1 cup of each: puffed brown rice, puffed millet, and puffed corn
½ cup brown rice syrup
¼ cup peanut butter
¼ cup mini semi-sweet chocolate chips (Enjoy Life Brand™)

DIRECTIONS

  1. Mix together puffed brown rice, millet, and corn
  2. In sauce pan over medium heat, stir peanut butter and brown rice syrup together
  3. Pour peanut butter mixture over cereal and stir. Carefully mix in chocolate chips.
  4. With hands sprayed with cooking spray, press mixture into a 9 X 14 baking dish
  5. Refrigerate for 2 hours, until set
  6. Cut into 16 bars.

Serve and Enjoy!


Nutrition
Facts
Serv. size 1 bar (19g)
Servings 16
Calories 76

  Fat Cal. 25

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 3g 4% Total Carb. 13g 4%

  Sat. Fat

1g 4%

  Fiber

0g 2%

  Trans Fats

0g  

  Sugars

10g  
Cholest. 0mg 0% Protein 1g  
Sodium 1mg 0%      
Vitamin A 0% Vit. C 0% Calcium 0% Iron 0%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2008. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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