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Arugula Salad & Pesto Pizza
Makes 4 servings (1 pesto pita + 2 cups salad)

INGREDIENTS
Pesto
1.5 cups fresh basil
1/4 cup pinenuts
2 Tablespoons olive oil
1.5 Tablespoons fresh lemon juice (about 1/2 lemon)
1 clove garlic, minced
Salt & pepper, to taste

Pizza
4 whole grain pita
6 cups arugula
2 cups chopped tomatoes
4 Tablespoon pinenuts
1 can (15 ounce) white beans, rinsed & drained
1 Tablespoon olive oil
3 Tablespoons fresh lemon juice (about 1 lemon)
Salt & pepper, to taste

DIRECTIONS

  1. Preheat broiler.
  2. Puree pesto ingredients in food processor.
  3. Spread pesto on pita and broil until golden, about 4 minutes.
  4. Toss remaining ingredients and serve on top of toasted pesto pita.

Nutrition
Facts
Serv. size 1 pita (279g)
Servings 4
Calories 393

  Fat Cal. 161

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 18g 30% Total Carb. 50g 15%

  Sat. Fat

2g 10%

  Fiber

12g 50%

  Trans Fats

0g  

  Sugars

4g  
Cholest. 0mg 0% Protein 14g  
Sodium

409mg

15%      
Vitamin A 10% Vit. C 45% Calcium 15% Iron 25%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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