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Fried Brown Rice with Asparagus & Almonds
Serves 8

INGREDIENTS
1 bunch of asparagus, steamed and cut diagonally into 2 inch pieces
1 can (15 oz) garbanzo beans - rinsed, drained, chopped
1/2 cup almonds, slivered and toasted
4 green onions, chopped

Sauce:
2 T rice vinegar
2 T sesame oil
2 T light soy sauce
2 T garlic, minced
2 T fresh ginger, minced

DIRECTIONS

  1. In a small bowl, wisk together sauce ingredients
  2. In a skillet, add sauce and rice. Stir fry for 2 minutes.
  3. Add remaining ingredients to skillet. Stir fry until thoroughly heated.

Enjoy!

*Variation: substitute cubed tofu for garbanzo beans


Nutrition
Facts
Serv. size 1.5 cup (200g)
Servings 8
Calories 272

  Fat Cal. 86

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 10g 15% Total Carb. 40g 15%

  Sat. Fat

1g 6%

  Fiber

6g 25%

  Trans Fats

0g  

  Sugars

1g  
Cholest. 0mg 0% Protein 9g  
Sodium 425mg 20%      
Vitamin A 8% Vit. C 8% Calcium 8% Iron 15%
Dawn Jackson Blatner RD, LDN

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