Garden Pea & Walnut Hummus
Makes 8 servings (~2 Tablespoons each)

INGREDIENTS
2 Tablespoons olive oil
1 clove garlic, minced
1.5 cup frozen green peas, thawed
1/3 cup raw walnuts
1/2 lemon, juiced
1/4 cup fresh basil
Salt & pepper, to taste
Whole grain pita breads/flatbreads/baguettes, grilled

DIRECTIONS

1. In food processor, puree ingredients until smooth.
2. Serve hummus spread with grilled breads.
3. Optional: top hummus with chopped walnuts, basil, and drizzle of olive oil

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Nutrition Facts (hummus only) Serv. size 2 Tbsp (37g) Servings 8 Calories 78   Fat Cal. 56   *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving % DV* Amount/Serving %DV* Total Fat 6g 8% Total Carb. 4g 0%   Sat. Fat 1g 4%   Fiber 1g 6%   Trans Fats 0g     Sugars 1g   Cholest. 0mg 0% Protein 2g   Sodium 86mg 4%       Vitamin A 10% Vit. C 10% Calcium 0% Iron 4%