Sunflower Seed Hummus Finger Sandwiches
Serves 15

INGREDIENTS
Hummus:
2 – 16 oz cans garbanzo beans, drained and rinsed
3 T sunflower seed butter
2 lemons, juiced
2 garlic cloves, minced
2 dashes of cayenne

Loaf of whole grain bread, crusts cut off (10 slices)
2 avocados
4 plum tomatoes

1/4 cup toasted sunflower seeds as garnish (optional)

DIRECTIONS

1. With a hand blender, blend all hummus ingredients until smooth
2. Spread hummus on one side of each piece of bread
3. Cut each piece of bread into 3 pieces
4. Make 15 sandwiches filled with avocado and tomato slices
5. Sprinkle toasted sesame seeds on top as garnish (optional)

Serve and Enjoy!

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Nutrition Facts Serv. size 1 sandwich (115g) Servings 15 Calories 158   Fat Cal. 60   *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving % DV* Amount/Serving %DV* Total Fat 7g 10% Total Carb. 22g 8%   Sat. Fat 1g 4%   Fiber 5g 20%   Trans Fats 0g     Sugars 0g   Cholest. 0mg 0% Protein 5g   Sodium 220mg 8%       Vitamin A 4% Vit. C 20% Calcium 4% Iron 8%