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Vanilla Bean & Coconut Pineapple Sorbet
Makes 6 servings (1/2 cup each)

INGREDIENTS
1 vanilla bean
6 cups frozen unsweetened pineapple chunks
8 ounces coconut milk (original Turtle Mountain™ or light canned version)
2 Tablespoons shredded & toasted sweetened coconut
6 edible flowers (The Herbal Garden™)

DIRECTIONS

  1. Scrape vanilla beans out of pod.
  2. Puree vanilla beans, pineapple and coconut milk (add slowly) until thick & smooth.
    Note: Add water if too thick.
  3. Scoop into serving dishes and freeze for at least 30 minutes to set.
  4. Top with toasted coconut & edible flower before serving.

Optional: Instead of toasted coconut & flower, float sorbet in champagne or prosecco.


Nutrition
Facts
Serv. size 1/2 cup (208g)
Servings 6
Calories 108

  Fat Cal. 15

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 2g 4% Total Carb. 24g 8%

  Sat. Fat

1g 8%

  Fiber

2g 10%

  Trans Fats

0g  

  Sugars

18g  
Cholest. 0mg 0% Protein 1g  
Sodium

9mg

0%      
Vitamin A 2% Vit. C 135% Calcium 2% Iron 8%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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