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Potato & Veggie Hash
Serves 6

INGREDIENTS
Grapeseed oil, for brushing
2 cups shredded potato
2 cups shredded onion
2 cups shredded zucchini
2 cups shredded eggplant
2 Tablespoons Italian seasoning
2 teaspoons smoky paprika
Salt/pepper

DIRECTIONS
  1. Brush large skillet with oil and place over medium heat.
  2. Toss together shredded vegetables, Italian seasoning, paprika and salt/pepper.
  3. Put veggie mixture into hot skillet and cook (without stirring) for 8-10 minutes, until golden.
  4. Flip to cook other side another 8 minutes, until golden.

Nutrition
Facts
Serv. size 1 cup (175g)
Servings 6
Calories 86

  Fat Cal. 10

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 1g 2% Total Carb. 18g 6%

  Sat. Fat

0g 0%

  Fiber

3g 15%

  Trans Fats

0g  

  Sugars

4g  
Cholest. 0mg 0% Protein 3g  
Sodium 87mg 4%      
Vitamin A 10% Vit. C 25% Calcium 4% Iron 8%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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