Fried White Beans & Garlic Greens Baguette
Makes 6 servings

INGREDIENTS
2 Tablespoons olive oil – split
1 can of white cannelloni beans, rinsed and drained
3 cloves garlic, minced
1 teaspoon of crushed red pepper flakes
6 cups rainbow chard, sliced into small, bite sized ribbons
Salt and Pepper to taste
Whole grain baguette, halved, cut into 3” long pieces, and toasted

DIRECTIONS

1. Heat 1 T oil in skillet and pan fry white beans until crispy on edges (gently toss)
2. Set fried beans aside
3. In same skillet, add 1 T oil, garlic and red pepper flakes. Sauté 1-3 minutes.
4. Add greens to skillet. Sauté about 8 minutes until wilted & tender.
5. Top toasted baguette with greens and beans

---

Nutrition Facts Serv. size 1/6 of recipe (137g) Servings 6 Calories 205   Fat Cal. 54   *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving % DV* Amount/Serving %DV* Total Fat 6g 8% Total Carb. 31g 10%   Sat. Fat 1g 4%   Fiber 6g 25%   Trans Fats 0g     Sugars 3g   Cholest. 0mg 0% Protein 9g   Sodium 234mg 10%       Vitamin A 45% Vit. C 20% Calcium 10% Iron 20%