Contact Dawn Sign Up! Home
about dawn books cooking media counseling workshops home
Printer Friendly Version Back to Recipes

Curried Quinoa Salad
Serves 4

INGREDIENTS
1 cup quinoa
1 3/4 cups water
1 tsp curry powder
4 green onions, diced
1/4 cup dried cranberries
1/4 cup walnuts, chopped
Dash of salt and pepper

DIRECTIONS
  1. Bring water and quinoa to boil.
  2. Cover and simmer for 15 minutes (all of the water will be absorbed).
  3. Stir in remaining ingredients
Nutrition
Facts
Serv. size 1 cup
Servings 4
Calories 237

  Fat Cal. 65
 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 7g 10% Total Carb. 38g 15%

  Sat. Fat

1g 4%

  Fiber

 4g 15%

  Trans Fats

0g  

  Sugars

 5g  
Cholest. 0mg 0% Protein 8g  
Sodium 51mg 2%      
Vitamin A 0% Vit. C 4% Calcium 4% Iron 25%
Dawn Jackson Blatner RD, LDN

To contact Dawn:
773.208.5777 | Email Dawn

contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2008. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

Site design by .