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Ranchy Romaine Salad
Makes 6 servings (2 cups salad each)

INGREDIENTS
18 ounce bag (3 hearts) of Romaine lettuce, chopped
1.5 cups grape tomatoes, halved

Nuts About Ranch Dressing
1 cup cashews
3/4 cup almost-boiling water
3 Tablespoons fresh lemon juice
1 Tablespoon apple cider vinegar
2 cloves garlic, minced
1/4 teaspoon dried dill
1/4 teaspoon dried oregano
1 teaspoon each sea salt & black pepper
2 Tablespoons finely chopped fresh chives

DIRECTIONS

  1. In food processor or blender, puree dressing ingredients (except chives) for 3-4 minutes, until creamy. For best results, drizzle water in gradually as food processor/blender is running.
  2. Stir in chives.
  3. Drizzle dressing* on chopped romaine and tomatoes.

* NOTE: Makes 1 cup of dressing. Store leftover dressing covered in the fridge for up to 7 days.


Dressing Only:

Nutrition
Facts
Serv. size 1 Tablespoon (24g)
Servings 16
Calories 46

  Fat Cal. 32

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 4g 6% Total Carb. 3g 0%

  Sat. Fat

1g 4%

  Fiber

1g 0%

  Trans Fats

0g  

  Sugars

0g  
Cholest. 0mg 0% Protein 1g  
Sodium

147mg

6%      
Vitamin A 0% Vit. C 4% Calcium 0% Iron 4%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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