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Sticky Sesame Green Beans
Makes 4 servings

INGREDIENTS
1 Tablespoon sesame oil
1 Tablespoon minced garlic
1 Tablespoon grated fresh ginger
1Tablespoon hoisin sauce
1 Tablespoon honey
2 green onions, chopped
1 pound fresh green beans
2 Tablespoons toasted sesame seeds
Bragg’s amino acids, to taste (or light soy sauce)

DIRECTIONS

  1. Sauté oil, garlic, and ginger for 1 minute.
  2. Stir in hoisin and honey.
  3. Add green onion and green beans and cook for 2-3 minutes.
  4. Cover and continue to cook for 6-8 minutes, until al dente (still slightly crisp).
  5. Top with sesame seeds and Bragg’s (or light soy sauce).

Nutrition
Facts
Serv. size 1 cup (142g)
Servings 4
Calories 123

  Fat Cal. 56

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 6g 8% Total Carb. 16g 4%

  Sat. Fat

1g 4%

  Fiber

3g 10%

  Trans Fats

0g  

  Sugars

6g  
Cholest. 0mg 0% Protein 3g  
Sodium

94mg

4%      
Vitamin A 15% Vit. C 35% Calcium 6% Iron 8%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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