dawn jackson blatner.com
Sign Up!
about dawn books cooking media counseling workshops home
Printer Friendly Version Back to Recipes

Grilled Primavera & Fresh Herb Penne
Makes 8 servings (about 1.5 cups each)

INGREDIENTS
1 small bunch asparagus
3 large carrots (with green tops on)
1 small sweet onion, sliced
1 large portabella mushroom cap
1 zucchini
Olive oil cooking spray
Salt/Pepper

2 cups (uncooked) whole wheat penne

Fresh Herb & Olive Oil Dressing:
1/4 cup white balsamic vinegar
1/4 cup lemon juice (about 2 lemons)
1/4 cup olive oil
2 cups fresh basil, parsley and chives, finely chopped
4 cloves garlic, minced

1/3 cup parmesan cheese, fresh grated

DIRECTIONS

  1. Grill vegetables (use olive oil spray & salt/pepper).
  2. Boil & drain penne.
  3. Use food processor to blend dressing ingredients.
  4. Toss veggies, pasta and dressing. Top with cheese.

Serve room temperature and enjoy!


Nutrition
Facts
Serv. size 1/8 recipe (197g)
Servings 8
Calories 219

  Fat Cal. 78

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 9g 15% Total Carb. 31g 10%

  Sat. Fat

2g 8%

  Fiber

3g 10%

  Trans Fats

0g  

  Sugars

5g  
Cholest. 4mg 0% Protein 8g  
Sodium 95mg 4%      
Vitamin A 50% Vit. C 120% Calcium 10% Iron 15%
Dawn Jackson Blatner RD, LDN

To contact Dawn:
773.208.5777 | Email | Facebook | Twitter

contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

Site design by .