Swiss Chard & Lemon Rice Rolls
Serves 6

INGREDIENTS
2 bunches of swiss chard (about 12 leaves), stems removed
2 cups cooked brown rice
1 can (16 oz) white beans, rinsed and drained
1 lemon, zest and juice
2 cloves garlic, minced
1 Tablespoon olive oil
1 teaspoon of Dijon mustard
Black pepper, to taste

DIRECTIONS

1. Steam whole swiss chard leaves until just slightly tender, about 5 minutes.
2. Mash together cooked rice, beans, lemon, garlic, oil, mustard and pepper.
3. Put 4 Tablespoons of lemon rice mixture in each leaf (at the leafy top).
4. Roll leaf over once to cover the rice mixture, fold in sides, and continue to roll.
   

Note: It will look like small burrito or egg roll when you are done.
Serve warm, room temperature or cold.

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Nutrition Facts Serv. size 2 rolls (218g) Servings 6 Calories 182   Fat Cal. 27   *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving % DV* Amount/Serving %DV* Total Fat 3g 4% Total Carb. 33g 10%   Sat. Fat 0g 2%   Fiber 6g 20%   Trans Fats 0g     Sugars 1g   Cholest. 0mg 0% Protein 8g   Sodium 401mg 15%       Vitamin A 115% Vit. C 55% Calcium 10% Iron 20%