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Honey Mint Ricotta & Fresh Berries
Serves 4 (1/2 cup of berries & 1/4 cup of ricotta)

INGREDIENTS
2 Tablespoons honey
1/2 cup fresh mint leaves
1 cup part-skim ricotta cheese
2 cups strawberries, sliced (you can use any berries)
2 Tablespoons pistachios, chopped

DIRECTIONS

  1. In a food processor, blend honey, ricotta and mint.
  2. Serve with sliced berries & top with pistachios.
Nutrition
Facts
Serv. size 1/4 recipe (170g)
Servings 4
Calories 170

  Fat Cal. 63

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 7g 10% Total Carb. 20g 8%

  Sat. Fat

3g 15%

  Fiber

 3g 10%

  Trans Fats

0g  

  Sugars

 13g  
Cholest. 19mg 6% Protein 9g  
Sodium 82mg 4%      
Vitamin A 15% Vit. C 85% Calcium 20% Iron 10%
Dawn Jackson Blatner RD, LDN

To contact Dawn:
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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2008. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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