Bay Avocado Salad Sandwich
Serves 4

INGREDIENTS
1 avocado, diced
1 can (15.5 oz) garbanzo beans, rinsed and drained
1 red bell pepper, finely chopped
2 celery stalks, finely chopped
4 green onions, finely chopped

DRESSING:
2 teaspoons Old Bay™ Seasoning
2 limes, juiced (about 4 Tablespoons)
2 Tablespoons olive oil
1/2 cup fresh cilantro, chopped
1 teaspoon black pepper

4 whole wheat rolls

DIRECTIONS

1. In a medium bowl, mix together avocado through green onions.
2. In a small bowl, wisk together dressing ingredients and add to avocado/bean mixture.
3. Remove bread from center of each roll (leaving more room to spoon in filling).
4. Spoon avocado/bean mixture into roll

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Nutrition Facts Serv. size 1 roll (245g) Servings 4 Calories 369   Fat Cal. 167   *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving % DV* Amount/Serving %DV* Total Fat 19g 30% Total Carb. 44g 15%   Sat. Fat 3g 15%   Fiber 11g 45%   Trans Fats 0g     Sugars 5g   Cholest. 11mg 4% Protein 11g   Sodium 533mg 20%       Vitamin A 30% Vit. C 125% Calcium 10% Iron 20%