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Grilled Pineapple w/ Vanilla Maple Pecan Syrup
Serves 6

INGREDIENTS
1 whole pineapple
3 Tablespoons maple syrup
1 vanilla bean
1/4 cup pecans, toasted and chopped
1/4 cup candied ginger, chopped

DIRECTIONS
  1. Cut pineapple into 12 large chunks
  2. Grill about 8 minutes (turning about every 2-3 minutes) until fruit has grill marks
  3. In sauce pan add maple syrup, scraped vanilla beans and vanilla bean pod. Bring to a boil & turn off heat. Remove pod.
  4. Drizzle some syrup on plate, place grilled pineapple chunks on syrup and top with remaining syrup, pecans & candied ginger

OPTIONAL: serve on light vanilla ice cream


Nutrition
Facts
Serv. size 1 serving (100g)
Servings 6
Calories 117

  Fat Cal. 30

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 3g 4% Total Carb. 22g 8%

  Sat. Fat

0g 0%

  Fiber

2g 6%

  Trans Fats

0g  

  Sugars

19g  
Cholest. 0mg 0% Protein 1g  
Sodium 2mg 0%      
Vitamin A 0% Vit. C 50% Calcium 4% Iron 8%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2008. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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