Cinnamon & Sugar Apple Ring Fritters
serves 6

INGREDIENTS
2 apples, cored and sliced into thin rings (about 9 rings per apple)
1.5 cups prepared whole grain pancake mix
1 Tablespoon oil
2 Tablespoons cinnamon
2 Tablespoons sugar

DIRECTIONS

1. Dip apple rings into pancake batter
2. In a skillet with oil, cook (low-med heat) dipped ring - about 2 mins on each side/until browned
3. Sprinkle with cinnamon and sugar (optional: top with chopped walnuts)

Serve and enjoy!

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Nutrition Facts Serv. size 3 rings (74g) Servings 6 Calories 111   Fat Cal. 40   *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving % DV* Amount/Serving %DV* Total Fat 4g 8% Total Carb. 18g 6%   Sat. Fat 1g 4%   Fiber 3g 10%   Trans Fats 0g     Sugars 9g   Cholest. 12mg 4% Protein 2g   Sodium 99mg 4%       Vitamin A 0% Vit. C 4% Calcium 6% Iron 8%