California Burger
serves 6

INGREDIENTS
2 cans garbanzo beans, rinsed and drained
1-2 Tablespoons olive oil
3 green onions, finely chopped
1 large carrot, shredded
Salt & pepper to taste
1/3 - 1/2 cup whole wheat flour

Toppings:
1.5 cups brocco-sprouts
1 avocado
1 medium tomato
6 Tablespoons BBQ sauce

6 whole grain hamburger buns

DIRECTIONS

1. In food processor or with hand blender, puree beans and oil until smooth.
2. Stir in onions, carrots, salt & pepper. Add in flour until mixture comes together.
3. Form 6 patties.
4. Cook in skillet or on grill until each side is browned (about 4 minutes per side).
5. Put burger on bun; pile each burger high with sprouts, avocado, tomato and BBQ sauce.

Serve and enjoy!

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Nutrition Facts Serv. size 1 brgr + bun (244g) Servings 6 Calories 385   Fat Cal. 126   *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving % DV* Amount/Serving %DV* Total Fat 14g 20% Total Carb. 55g 20%   Sat. Fat 2g 10%   Fiber 12g 45%   Trans Fats 0g     Sugars 4g   Cholest. 14mg 4% Protein 14g   Sodium 278mg 10%       Vitamin A 40% Vit. C 25% Calcium 10% Iron 20%