Indian Spinach Pita
Makes 4 pita halves

INGREDIENTS
1 teaspoon grated fresh ginger
2 cloves garlic, minced
1 teaspoon garam masala
1 Tablespoon olive oil
1 large tomato, diced
1/4 red onion, finely chopped
4 ounces baked tofu (Soy Deli™ brand/savory flavor), chopped
6 ounce bag baby spinach
2 whole wheat pitas, halved and toasted

DIRECTIONS

1. Sauté ginger, garlic, and garam masala in olive oil for 2 minutes.
2. Add tomatoes and onions and sauté for another 3 minutes.
3. Add tofu and spinach and cook covered for 10 minutes.
4. Stuff hot or room temperature mixture into pita when ready to eat.

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Nutrition Facts Serv. size 2 pita halves (317g) Servings 2 Calories 330   Fat Cal. 111   *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving % DV* Amount/Serving %DV* Total Fat 12g 20% Total Carb. 46g 15%   Sat. Fat 2g 8%   Fiber 8g 35%   Trans Fats 0g     Sugars 4g   Cholest. 0mg 0% Protein 16g   Sodium 418mg 15%       Vitamin A 0% Vit. C 60% Calcium 20% Iron 35%