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Coconut-Date Candy
Makes 8 candies

INGREDIENTS
1 cup medjool dates (about 10), pitted
4 teaspoons unsweetened dried coconut

DIRECTIONS
  1. Chop dates and knead until smooth. Shape into a ball.
  2. Cut into 8 equal pieces, mold each into small ball, and roll in coconut
  3. Refrigerate to set about 15 minutes. Serve cold or room temperature.
Nutrition
Facts
Serv. size 1 candy (18g)
Servings 8
Calories 52

  Fat Cal. 5
 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 1g 0% Total Carb. 13g 4%

  Sat. Fat

0g 2%

  Fiber

 1g 4%

  Trans Fats

0g  

  Sugars

 11g  
Cholest. 0mg 0% Protein 0g  
Sodium 0mg 0%      
Vitamin A 0% Vit. C 0% Calcium 0% Iron 0%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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