Butternut Squash Fries & Fried Zucchini
8 servings

INGREDIENTS
1 butternut squash, peeled, seeded and cut into fry shapes
Spray olive oil
Salt

4 medium zucchini, cut into sticks (about 12 per zucchini)
2 cups whole grain panko bread crumbs (brand such as Ian’s™ @ Whole Foods/baking aisle)
2 Tablespoons dried Italian seasoning
1 cup whole wheat flour
2 eggs + 2 egg whites, beaten

Ketchup

DIRECTIONS

1. Heat oven to 425 degrees F
2. Spray cookie sheet(s) and place butternut squash in single layer
3. Spray top with olive oil & sprinkle with salt
4. Mix panko and Italian seasoning
5. Dip zucchini sticks into 1) flour, 2) egg and 3) seasoned panko
6. Place breaded zucchini on sprayed cookie sheet
7. Spray top with olive oil and sprinkle with salt
8. Bake butternut squash for about 40 minutes and zucchini for about 25 minutes

Note: flip once in middle of cooking time
Serve with KETCHUP and enjoy!

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Nutrition Facts Serv. size 10 pieces(214g) Servings 8 Calories 176   Fat Cal. 23   *Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving % DV* Amount/Serving %DV* Total Fat 3g 4% Total Carb. 32g 10%   Sat. Fat 1g 4%   Fiber 4g 20%   Trans Fats 0g     Sugars 5g   Cholest. 40mg 15% Protein 8g   Sodium 510mg 20%       Vitamin A 155% Vit. C 55% Calcium 10% Iron 15%