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Herbed Goat Cheese & Zucchini Rolls
Makes 12 rolls

INGREDIENTS
3-4 zucchini, sliced lengthwise in 1/4 inch planks (need 12 planks)
4 ounces goat cheese
2 Tablespoons each: chopped fresh basil, fresh chives, flat-leaf parsley
3 Tablespoons oil-packed sundried tomatoes, drained and chopped
Salt & pepper, to taste

DIRECTIONS

  1. Grill zucchini planks about 3 minutes on each side, until just tender.
  2. Mix together goat cheese, herbs and sundried tomatoes.
  3. Spread 2-3 teaspoons of cheese on each grilled zucchini plank and roll.
  4. Sprinkle rolls with salt, pepper and additional fresh herbs.

Optional: use single chive to tie each roll into a little bundle.


Nutrition
Facts
Serv. size 1roll (69g)
Servings 12
Calories 37

  Fat Cal. 19

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 2g 4% Total Carb. 3g 0%

  Sat. Fat

1g 8%

  Fiber

1g 4%

  Trans Fats

0g  

  Sugars

1g  
Cholest. 4mg 0% Protein 3g  
Sodium

97mg

4%      
Vitamin A 6% Vit. C 20% Calcium 4% Iron 4%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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