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Dark Chocolate Covered Grapes
Makes 4 cups

INGREDIENTS
1 cup semi-sweet chocolate chips (no milk fat in ingredient list)
4 cups red seedless grapes
1 cup raw or roasted almonds, finely crushed into almost flour-like texture

DIRECTIONS

  1. Melt chocolate in double boiler.
  2. Put grapes in a large bowl. Pour melted chocolate over grapes and toss gently with a spatula.
  3. Spread chocolate grapes out evenly on a wax-paper lined baking sheet.
  4. Let the chocolate set for 3-4 minutes and then sprinkle each with crushed almonds.
  5. Put grapes in fridge to set at least 10 minutes.

Nutrition
Facts
Serv. size 1/3 C. grapes (76g)
Servings 12
Calories 152

  Fat Cal. 77

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 9g 15% Total Carb. 20g 8%

  Sat. Fat

3g 15%

  Fiber

2g 8%

  Trans Fats

0g  

  Sugars

8g  
Cholest. 0mg 0% Protein 3g  
Sodium

3mg

0%      
Vitamin A 0% Vit. C 10% Calcium 4% Iron 4%
Dawn Jackson Blatner RD, LDN

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contact dawn | sign up for the newsletter | homeCopyright DawnJacksonBlatner.com, 2006-2010. All rights reserved.Dawn Jackson Blatner RD, LDN is a registered and licensed dietitian, and a national media spokesperson for the American Dietetic Association. Information contained on this site should not be used to diagnose medical conditions. Persons with serious health issues should consult a physician before undertaking any new diet or exercise plan.

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