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Broiled Pears with Maple Vanilla Walnuts & Cranberries
Makes 6 servings (1/2 pear each)

INGREDIENTS
3 pears, halved
3/4 cup walnuts, chopped
3 Tablespoons maple syrup
1/2 teaspoon vanilla extract
1/4 cup dried cranberries
Salt to taste

DIRECTIONS

  1. Pre-heat broiler.
  2. With melon baller scoop seeds from pear.
  3. Place pear halves flesh-side down on cookie sheet and broil for 12-15 minutes, until pears are tender.
  4. In skillet over medium heat toss walnuts and maple syrup for 3 minutes, until walnuts are toasted and syrup is reduced and sticking to walnuts.
  5. Add vanilla extract, cranberries, and salt to walnuts and sauté for 1 additional minute.
  6. Fill broiled pear halves with 2-3 Tablespoons of walnut mixture.

Nutrition
Facts
Serv. size 1/2 pear (102g)
Servings 6
Calories 166

  Fat Cal. 75

 
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving % DV* Amount/Serving %DV*
Total Fat 8g 15% Total Carb. 24g 8%

  Sat. Fat

1g 4%

  Fiber

3g 15%

  Trans Fats

0g  

  Sugars

17g  
Cholest. 0mg 0% Protein 2g  
Sodium

157mg

8%      
Vitamin A 0% Vit. C 4% Calcium 4% Iron 4%