Pumpkin Pie Wontons
Makes 24
INGREDIENTS
1 can of pumpkin
6 Tablespoons sucanat (sugar cane natural) and 2 Tablespoons sucanat for topping
2 tsp pumpkin pie spice and 1 tsp extra for topping
24 wonton wrappers
Cooking spray
DIRECTIONS
- Pre-heat oven to 400 degrees
- Mix pumpkin, sugar, and pie spice together
- Spoon <1 Tablespoon of pumpkin filling into center of each wonton
- Fold filled wonton into triangle, moisten edges, and press closed with fork
- Arrange filled wontons on ungreased cookie sheet
- Spray wontons with cooking spray and sprinkle with extra pumpkin pie spice and sucanat
- Bake until golden brown (about 15 minutes)
Serve and enjoy
Nutrition
Facts |
| Serv. size 1 wonton (29g) |
| Servings 24 |
| Calories 42 |
Fat Cal. 2 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
0g |
4% |
Total Carb. |
9g |
4% |
Sat. Fat |
0g |
2% |
Fiber |
1g |
4% |
Trans Fats |
0g |
|
Sugars |
4g |
|
| Cholest. |
1mg |
0% |
Protein |
1g |
|
| Sodium |
48mg |
2% |
|
|
|
|
| Vitamin A |
55% |
Vit. C |
0% |
Calcium |
0% |
Iron |
4% |
|
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