Taquitos al Horno
Serves 12
INGREDIENTS
1 Tablespoon olive oil
2 cloves garlic, minced
1 red pepper, sliced thinly
1 green pepper, sliced thinly
1 yellow onion, sliced thinly
1/2 teaspoon cumin
1/2 teaspoon coriander
Pinch of salt
1 can spicy low-fat refried beans
1 can black beans, rinsed and drained
12 corn tortillas
Cooking spray
GAUCAMOLE
2 avocados, mashed
1 plum tomato, chopped
1 clove garlic, minced
1/2 yellow onion chopped
Juice of 1 lime
1/2 teaspoon salt
DIRECTIONS
- Pre-heat oven to 350 degrees F
- In a pan, sautee garlic, peppers, onion, cumin, coriander, and salt in oil
- In a bowl, mix together refried beans and black beans
- Fill each tortilla with beans and vegetables. Roll into cigar shape.
- In a baking dish sprayed with cooking spray, line up rolled taquitos
- Bake for 15-20 minutes until warm and slightly crunchy
- While they are baking, combining all guacamole ingredients
- Serve oven baked taquitos with guacamole
Enjoy!
Nutrition
Facts |
| Serv. size 1 taquito (137g) |
| Servings 12 |
| Calories 149 |
Fat Cal. 60 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
7g |
10% |
Total Carb. |
20g |
8% |
Sat. Fat |
1g |
4% |
Fiber |
7g |
25% |
Trans Fats |
0g |
|
Sugars |
2g |
|
| Cholest. |
0mg |
0% |
Protein |
5g |
|
| Sodium |
245mg |
10% |
|
|
|
|
| Vitamin A |
8% |
Vit. C |
55% |
Calcium |
4% |
Iron |
8% |
|
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