Tuscan White Bean Crostini
Serves 12
INGREDIENTS
1 T olive oil
2 garlic cloves, minced
1 tsp rosemary, dried
1/2 tsp crushed red pepper flakes
1/2 tsp salt
1 – 16 oz can white beans, drained and rinsed
Whole grain baguette, sliced and toasted
Balsamic vinegar
DIRECTIONS
- Sauté garlic, rosemary, red pepper, and salt in oil
- With a hand blender, puree beans until smooth. Blend oil mixture into beans.
- Spread beans on baguette slices and top with a drizzle of balsamic vinegar
Nutrition
Facts |
| Serv. size 1 bread w/ 1T (51g) |
| Servings 12 |
| Calories 112 |
Fat Cal. 19 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
2g |
4% |
Total Carb. |
19g |
6% |
Sat. Fat |
0g |
2% |
Fiber |
3g |
10% |
Trans Fats |
0g |
|
Sugars |
0g |
|
| Cholest. |
0mg |
0% |
Protein |
4g |
|
| Sodium |
257mg |
10% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
0% |
Calcium |
4% |
Iron |
8% |
|