White Bean Bruschetta Pita
Serves 4
INGREDIENTS
6 plum tomatoes, diced
1 can white beans, rinsed and drained
1 onion, diced
2 cloves garlic, minced
2 T dried Italian herb blend
1 T olive oil
2 T balsamic vinegar
4 whole grain pitas, cut in ½
DIRECTIONS
- Combine tomatoes through vinegar in bowl.
- Serve tomato mixture in toasted pitas.
Nutrition
Facts |
| Serv. size 1 stuffed pita (235g) |
| Servings 12 |
| Calories 266 |
Fat Cal. 43 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
5g |
8% |
Total Carb. |
48g |
15% |
Sat. Fat |
1g |
4% |
Fiber |
13g |
50% |
Trans Fats |
0g |
|
Sugars |
2g |
|
| Cholest. |
0mg |
0% |
Protein |
11g |
|
| Sodium |
182mg |
8% |
|
|
|
|
| Vitamin A |
15% |
Vit. C |
35% |
Calcium |
8% |
Iron |
25% |
|
Copyright DawnJacksonBlatner.com, 2006-2008. All Rights Reserved.