Peach & Blackberry Crepes
Serves 8
INGREDIENTS
4 ready to eat crepe shells (such as Melissa™ brand)
3 peaches, diced into tiny pieces
4 T black raspberry 100% all fruit spread (such as St. Dalfour™ brand)
4 T chopped walnut
2 T candied ginger pieces
DIRECTIONS
- Cut crepes in ½.
- Combine peaches and fruit spread.
- Fill each ½ crepe with peach mixture and top with walnuts. Close crepe.
- Top each closed crepe with a bit of peach mixture and sprinkle with candied ginger.
Nutrition
Facts |
| Serv. size 1/2 crepe (55g) |
| Servings 8 |
| Calories 86 |
Fat Cal. 36 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
4g |
6% |
Total Carb. |
11g |
4% |
Sat. Fat |
1g |
4% |
Fiber |
1g |
4% |
Trans Fats |
0g |
|
Sugars |
6g |
|
| Cholest. |
20mg |
8% |
Protein |
2g |
|
| Sodium |
36mg |
2% |
|
|
|
|
| Vitamin A |
4% |
Vit. C |
4% |
Calcium |
2% |
Iron |
2% |
|
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