Swiss Muesli with Barley and Oats
Serves 4
INGREDIENTS
1 cup rolled oats - uncooked
1 cup barley flakes - uncooked
2 cups light soymilk (for thicker consistency, use 2 cups lowfat yogurt)
2 small apples, favorite type
Cinnamon
DIRECTIONS
- Mix together oats, barley, and soymilk
- Cover and refrigerate at least 15 minutes or overnight
- Top with diced apple and cinnamon
Serve and Enjoy!
Nutrition
Facts |
| Serv. size 1/2 cup (216g) |
| Servings 4 |
| Calories 232 |
Fat Cal. 42 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
5g |
8% |
Total Carb. |
39g |
15% |
Sat. Fat |
1g |
4% |
Fiber |
5g |
20% |
Trans Fats |
0g |
|
Sugars |
7g |
|
| Cholest. |
0mg |
0% |
Protein |
10g |
|
| Sodium |
50mg |
2% |
|
|
|
|
| Vitamin A |
6% |
Vit. C |
4% |
Calcium |
20% |
Iron |
15% |
|
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