Zucchini Fritters
Serves 8
INGREDIENTS
1 can white beans, rinsed and drained
2 zucchini, grated
4 green onions, chopped (split)
1/2 cup whole wheat flour
1 teaspoon dried oregano
Dash of salt and pepper
1 container (6 oz) plain yogurt
Cooking spray
DIRECTIONS
- Puree beans
- Mix beans with zucchini, most of the onions, flour, oregano, salt/pepper
- Form mixture into 8 patties
- In skillet sprayed with oil, cook each side of fritter until brown (about 3 minutes on each side)
- Top with plain yogurt and sprinkle rest of the chopped green onions
Enjoy!
Nutrition
Facts |
| Serv. size 1 fritter w/ top (111g) |
| Servings 8 |
| Calories 90 |
Fat Cal. 5 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
1g |
0% |
Total Carb. |
17g |
6% |
Sat. Fat |
0g |
0% |
Fiber |
3g |
15% |
Trans Fats |
0g |
|
Sugars |
1g |
|
| Cholest. |
1mg |
0% |
Protein |
6g |
|
| Sodium |
36mg |
2% |
|
|
|
|
| Vitamin A |
4% |
Vit. C |
15% |
Calcium |
8% |
Iron |
10% |
|
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