Cinnamon Sugar Crisps with Apples
Makes 12 servings
INGREDIENTS
3 apples, chopped (such as Braeburn, Rome, Granny Smith)
1 teaspoon cinnamon and 1 Tablespoon for sprinkling
3 Tablespoons sucanat and 3 Tablespoons for sprinkling
3 Tablespoons whole wheat flour
Juice of 1 lemon
9 white corn tortillas, each cut into 4 triangles
Cooking spray
(optional toppings: chopped walnuts and/or candied ginger pieces)
DIRECTIONS
- In pot over medium heat, cook apples with cinnamon, sucanat, flour, and lemon juice until thickened and tender (about 10 minutes)
- Place tortilla triangles on cookie sheet and spray each with cooking spray
- Sprinkle with cinnamon and sugar and broil until crispy (about 3-5 minutes)
Serve 3 triangles topped with warm apples and enjoy!
Nutrition
Facts |
| Serv. size 3 crisps + apples (52g) |
| Servings 12 |
| Calories 59 |
Fat Cal. 2 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
0g |
2% |
Total Carb. |
15g |
4% |
Sat. Fat |
0g |
2% |
Fiber |
2g |
8% |
Trans Fats |
0g |
|
Sugars |
8g |
|
| Cholest. |
0mg |
0% |
Protein |
1g |
|
| Sodium |
8mg |
4% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
6% |
Calcium |
4% |
Iron |
4% |
|