Figgie Pear Sauce w/Gingersnap Crumble
Serves 8
INGREDIENTS
2 large pears, diced
1/2 cup dried figs, diced
2 Tablespoons maple syrup
1 teaspoon vanilla extract
16 gingersnap cookies, crushed (whole grain: Sha Sha Bread Company™ @ Whole Foods)
2 cups French vanilla SoyDream™ ice cream
DIRECTIONS
- Put pears, figs, maple syrup, and vanilla in pot. Cover and cook.
- Stir occasionally and mash until tender and partially smooth.
Serve over ice cream and top with gingersnap crumbs.
Nutrition
Facts |
| Serv. size 1/2 cup (114g) |
| Servings 8 |
| Calories 150 |
Fat Cal. 29 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
3g |
4% |
Total Carb. |
31g |
10% |
Sat. Fat |
0g |
2% |
Fiber |
3g |
10% |
Trans Fats |
0g |
|
Sugars |
14g |
|
| Cholest. |
0mg |
0% |
Protein |
1g |
|
| Sodium |
38mg |
2% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
10% |
Calcium |
4% |
Iron |
4% |
|
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