Recipe: Spinach Salad with Pumpkin Seeds and Avocado

Spinach Salad with Pumpkin Seeds and Avocado
Serves 6

INGREDIENTS
Lemon Flax Vinaigrette:
1/4 cup lemon juice (juice from 2 lemons)
1/4 cup flaxseed oil
1/4 cup white wine vinegar
1 Tablespoon Dijon mustard
1 garlic clove, minced
Salt and Pepper to taste

Salad:
1 bag (10 oz) baby spinach
1 bag (10 oz) chopped Romaine lettuce
1/4 cup hulled pumpkin seeds (aka “pepitas”)
1 avocado, diced
1 green apple, diced

DIRECTIONS

Wisk together vinaigrette ingredients.
Toss with salad ingredients.

Nutrition
Facts

Serv. size 2.5 cups (193g)

Servings 6

Calories 221

Fat Cal. 166

*Percent Daily Values (DV) are
based on a 2,000 calorie diet.

Amount/Serving		% DV*		Amount/Serving		%DV*

Total Fat	18g	30%		Total Carb.	12g	4%
Sat. Fat	2g	10%		Fiber	5g	20%
Trans Fats	0g			Sugars	4g
Cholest.	0mg	0%		Protein	6g
Sodium	103mg	4%

Vitamin A	145%	Vit. C	55%	Calcium	8%	Iron	20%