Golden Honey Rum Bananas with Pecans
Serves 8
INGREDIENTS
1/4 cup honey
1/4 cup light rum
4 bananas, sliced
1/4 cup pecans, chopped
3 Tablespoons candied ginger, chopped
DIRECTIONS
- Wisk together honey and rum
- Place 1/2 of each sliced banana in an oven-safe ramekin
- Drizzle with honey-rum mixture
- Broil for 10-12 minutes until golden
- Sprinkle with pecans and candied ginger
Nutrition
Facts |
| Serv. size 1/2 banana(84g) |
| Servings 8 |
| Calories 132 |
Fat Cal. 24 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
3g |
4% |
Total Carb. |
25g |
8% |
Sat. Fat |
0g |
0% |
Fiber |
2g |
8% |
Trans Fats |
0g |
|
Sugars |
18g |
|
| Cholest. |
0mg |
0% |
Protein |
1g |
|
| Sodium |
1mg |
0% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
8% |
Calcium |
0% |
Iron |
2% |
|
Copyright DawnJacksonBlatner.com, 2006-2008. All rights reserved.