Pistachio Cherry Fruit Dip
Makes 10 servings
INGREDIENTS
2- 5 oz containers of 0% strained/Greek yogurt (such as Fage™)
3T pistachios, crushed
3T dried cherries
3T honey
DIRECTIONS
- Stir together all ingredients
- Serve with cut fruit such as apples and pears or try a dollop on mixed berries such as blueberries, strawberries, and raspberries.
Nutrition
Facts |
| Serv. size 3T (50g) |
| Servings 10 |
| Calories 87 |
Fat Cal. 17 |
| |
*Percent Daily Values (DV) are
based on a 2,000 calorie diet. |
|
| Amount/Serving |
% DV* |
Amount/Serving |
%DV* |
|
| Total Fat |
2g |
4% |
Total Carb. |
15g |
4% |
Sat. Fat |
0g |
0% |
Fiber |
1g |
2% |
Trans Fats |
0g |
|
Sugars |
14g |
|
| Cholest. |
1mg |
0% |
Protein |
4g |
|
| Sodium |
12mg |
0% |
|
|
|
|
| Vitamin A |
0% |
Vit. C |
0% |
Calcium |
4% |
Iron |
2% |
|
Copyright DawnJacksonBlatner.com, 2006-2008. All Rights Reserved.